Seven Minute Mindfulness

Meditation is a powerful tool for turning down the noise, for creating mental space, and for all the health and immunity benefits related to reduced stress. The earliest records of meditation practice date from approximately 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the…

Inner Power

Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase. Have you walked into a bookstore…

We Are Not Alone

What consciousness is and where it resides is still only theory to date. In the September 2017 issue of NeuroQuantology, a peer-reviewed journal of neuroscience and quantum physics published a groundbreaking paperthat could accelerate science’s understanding of consciousness: Our brain is not a “stand alone” information processing organ: it acts as a central part of our integral nervous…

Meditation

Meditation History. The earliest records of meditation practice date from approximately 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the Vedic, or early Hindu, schools in India. In the 6th to 4th centuries BCE, the Chinese Taoist and Indian Buddhist traditions began to develop their own…