Seven Minute Mindfulness

Meditation is a powerful tool for turning down the noise, for creating mental space, and for all the health and immunity benefits related to reduced stress. The earliest records of meditation practice date from approximately 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the…

Inner Power

Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase. Have you walked into a bookstore…