Seven Minute Mindfulness

Meditation is a powerful tool for turning down the noise, for creating mental space, and for all the health and immunity benefits related to reduced stress.

The earliest records of meditation practice date from approximately 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the Vedic, or early Hindu, schools in India. In the 6th to 4th centuries BCE, the Chinese Taoist and Indian Buddhist traditions began to develop their own versions of meditation practice. Further west, early forms of meditation practice were developed by such notable figures as Philo of Alexandria, the Desert Fathers of the Middle East, and Saint Augustine.

Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism around 1500 BCE.

seven-minute mindfulness

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The program includes seven-minute mindfulness audios, which combine guided meditation and ultra-relaxation music. This is a fast and easy routine to release stress from the body and mind, so you can flourish.

It’s like restarting your computer – shutting down the programs that you’re not using any more and clearing space.

Here’s what to expect:

  1. Quickly release release physical and mental stress.
  2. Prime your mind with energy and motivation.
  3. Gain clarity to make brilliant decisions, be more patient, and be your authentic self.

Meditation and proven facts. 

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgiaexample, an eight-week study of mindfulness meditation helped participants reduce their anxiety.

It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. Another study followed up with 18 volunteers three years after they had completed an eight-week meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term.

Two studies of mindfulness meditation found decreased depression in over 4,600 adults.

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression.Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.

Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you. Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.

seven-minute mindfulness

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Get lifetime online access to the Full TEN x 7 Minute Mindfulness Tracks, PLUS Mindfulness Training Program.

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